Built brick by brick.
Body-first training for runners and triathletes that builds you up, one brick at a time. Connect your wearable, check in for thirty seconds, and we'll shape today's session around how you actually feel. Every morning, before you lace up.
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4 weeks free at launch, then £14.99/month.
Sarah's week. Tuesday's HRV settled below baseline, so today's threshold moved to Thursday. The hard work doesn't disappear. It shifts.
Same four-layer staircase you see up top — Bricko, every morning, laying today's training on top of yesterday's body. Bottom up, this is how it works.
HRV, sleep, resting heart rate, niggles. The first brick reads how you woke up. If the foundation isn't there, nothing heavy goes on top.
Today's actual session — sized to fit what the body said. Threshold today only if the data says so. Otherwise it slides to Thursday. The work shifts; it doesn't vanish.
Sized to the session, not pulled from a chart. What to eat, how to pace, when to take the gel. Conversational, actually useful, in plain English.
Top of the stack. Two minutes of plain English from the coach. Why today looks like it does, what to watch, when to push, when to ease. Signed by Bricko at the bottom.
Join early access. Beta may open earlier — we'll be in touch when it does. Four weeks free at launch. No credit card needed.
No spam. Unsubscribe anytime.
4 weeks free at launch, then £14.99/month.